Whether you’re seeking healing or ready to elevate your potential, my work offers two distinct paths — both grounded in the science of the nervous system and tailored to where you are in your journey.
Choose the path that best supports where you are — and where you want to go.
Therapy
Therapy is a space for healing, understanding, and relief.
If you’re dealing with anxiety, chronic stress, emotional overwhelm, trauma patterns, or long-standing internal struggles, therapy offers a supportive place to explore what’s happening beneath the surface.
Using a polyvagal-informed, mind-body approach, we focus on:
- regulating the nervous system,
- reducing symptoms,
- working through emotional pain, and
- building a foundation of inner safety and resilience.
Therapy helps you feel more grounded, connected, and at ease in your daily life.
Clinical focus and designed to support healing.
Coaching
Coaching is for growth, potential, and next-level thriving.
If you’re looking to expand confidence, improve relationships, strengthen leadership skills, enhance well-being, or move toward a meaningful goal, coaching helps you access the inner tools that support clarity, creativity, and peak functioning.
Grounded in polyvagal principles and mind-body science, we focus on:
- optimizing nervous system regulation,
- increasing calm and clarity,
- expanding capacity for focus, connection, and resilience, and
- helping you thrive in the areas that matter most.
Coaching supports you in becoming the most aligned, empowered version of yourself.
Forward-focused, practical, and designed for transformation.