You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy and Find True Well-Being
Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General Category
A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.
Learn six ways to “shift your vantage point” to discover a deep “well” of well-being that is already here. Learn how to face daily challenges with greater ease, comfort, perspective, courage, equanimity, self-compassion, and a whole host of other inner strengths and resources to support you.
This book combines psychology, neuroscience and wisdom traditions and is filled with personal vignettes and mind-body practices (with accompanying audio meditations) to help you bring this into your daily life.
Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life
Finalist, Next Generation Indie Book Awards, Motivational Book Category
Do you ever feel stuck, that there’s more to your life, and that you are just going through the motions on autopilot? Do you wonder how to face life’s challenges and yet remain open-hearted? Do you long for more inner peace but find that your mind gets in the way? What if you could learn five tools that could transform your mental obstacles into lasting inner resources for resilience, peace and joy? Find out how!
Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul
Winner, Next Generation Indie Book Awards, Gift/Specialty/Novelty Book Category
Gifts of the Rain Puddle is an invitation to awaken to what is most important in your life and to be present to these precious moments. Through poems, meditations and reflections, this book will inspire you to experience the fullness of your life – to celebrate the ordinary joys and to be present to what is difficult, with compassion and openness.
The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being
Finalist, Next Generation Indie Book Awards, Health and Wellness Category
What if setting aside 10 minutes a day could help to significantly reduce your stress and increase your sense of well-being? Scientific research has shown the power of the mind-body connection for our physical and mental health. One of the exciting implications of this is that well-being is a skill that can be cultivated, practiced, and strengthened over time.
In this workbook style book you’ll learn just how to do that, with short practices that take no more than ten minutes, that you can integrate into your day.