Please enjoy these audio meditations I created for Insight Timer.
Meditation To Relax Before Sleep
Renewing Emotions to Start Your Day
Making Space — For Deep Inner Peace and Well-Being
Transform Stress: On the Spot Practice
Meditation for Deep Sleep, Relaxation and Replenishment
Mindfulness Practice for Stress Reduction
Three-Minute Relaxation
Morning Gratitude Meditation
Meditation for Inner Strength
Morning Meditation to Cultivate Deep Well-Being
Guided Practice for Releasing Worry and Stress
