How to Cope with Stress: Practical Tools for Resilience and Well-Being
Many of us struggle with chronic stress and are overwhelmed by the all of the day-to-day challenges we face in our lives. This course offers you three transformative and practical tools that take only a few minutes. You can start using these tools today to reduce stress and cultivate greater well-being in your life.
How to Transcend the Habits of Your Mind and Awaken to Your Fullest Life: A Ten Day Audio Course
So many of us feel stressed, uneasy, and unsettled amidst all that is going on in the world and in our personal lives. While we can’t always control our external circumstances, what many people are not aware of is that we all experience inner mental habits that play a role in contributing to our unease, stress and unhappiness.
Finding Inner Balance: Journey to Enduring Well-Being
This 8-day course is for anyone seeking to find greater inner balance amidst the day-to-day turbulence of life and the accompanying uneasiness, stress, overwhelm, anxiety, frustration and other range of emotions that we often encounter. This course will teach you three ways to shift your vantage point to access deep well-being that is already here.
Five Steps For Setting Intentions that Stick: A Mind-Body Approach for Empowering You Toward What Matters
If you have goals that you are trying to reach but are having a hard time following through, are feeling stuck, or just want more guidance, motivation and support, this course is for you! I will walk you through five steps to help you shift the way that you approach goals so that you can follow through and move towards what matters in your life.