1.  The Well-Being Toolkit Program:  An Interactive Online Program to Manage Stress, Build Resilience and Cultivate Well-Being.

Practical Tools for Challenging Times

About the Program and Ongoing Community

So many of us are feeling stressed, uneasy, and unsettled amidst all that is going on in the world and in our lives.  We can’t always control our external circumstances, and this can leave people feeling helpless, anxious, and discouraged.  Sometimes it can feel like we just go through our lives walking around on automatic pilot. But what many people are not aware of is that we all experience inner mental habits that play a role in contributing to the unease, unhappiness and stress that we feel.  This is actually good news because as we learn to work with these mental habits, we can bring ease to our challenges and greater joy into our lives. This online program will show you how!

Combining modern science and ancient wisdom, heart, mind, and body, you will learn concrete, evidence-based tools to help you strengthen mindful awareness, self-compassion, resilience, perspective, gratitude and the ability to show up as your best self.  You will learn how to shift from surviving mode to thriving mode through short mind-body practices that you can bring into your day and life to meet day-to-day challenges, deepen your well-being, and help strengthen inner resources and inner peace.

JOIN THIS TRANSFORMATIVE EIGHT WEEKS:  BE PART OF AN ONGOING COMMUNITY!  Make these tools a part of your day-to-day life!

• After week 8, be part of an ongoing community!  We will meet monthly to continue to work with these tools and make them a part of your life.  Additionally, you will have the opportunity to work with a buddy to meet with monthly as well, to support one another on this journey.
• As part of this course, you will receive a 1:1 coaching session with me where we will come up with an individualized plan to bring these tools into your life and create a personalized meditation that can support your goals.

*NOTE:  This class is for educational purposes only and is not intended as therapy or mental health services.

2.  Six Weeks to Meaningful Change

Would you like to jumpstart the way you move toward goals and what matters in your life?

This six week class combines psychology, neuroscience, and mind-body practices to help you align with your heart-focused goals in ways you may not have imagined possible.

Do you want to make a change in your life, but are feeling stuck?

Perhaps you want to:

• Make changes to improve your health
• Launch that creative project that feels daunting
• Stop an unhealthy habit, or start a new one that will support your well-being
• Let go of behaviors or old beliefs that are no longer serving you
• Tackle something that you’ve been putting off
• Figure out “what’s next” in your life

Do you experience any of this?

• Fear gets in the way of starting something new
• You get stuck in procrastination
• You get off to a great start, but lose momentum and stall out
• Your inner critic keeps you from moving forward
• It just feels too overwhelming
• You really want to, but you put yourself on the bottom of the priority list

What if…
It’s your time. And, you don’t have to do it alone.

What if…
The reason you’re not moving forward isn’t what you think.

You’re NOT lacking, lazy, incapable, low on motivation, undisciplined or unable to follow through.

You are just a human being with automatic, biological programs running beneath the surface of awareness that can keep you stuck.

And once you understand how this works and add a few key ingredients for change to your toolkit, this will jumpstart you toward your goals and what matters most to you.

My goal over these six weeks is to help you move from stuck to empowered

so that you can feel the power of momentum, overcome inertia and move toward what you most deeply want, and what will bring greater well-being into your life.

Over the course of these six weeks you will:

• Learn the secret ingredients of change that you were likely not taught, to unlock your true potential
• Learn powerful mind-body techniques to overcome obstacles and help you move toward what truly matters in your life
• Create an action plan and take specific actions toward your goals
• Gain the support of a small group of like-minded individuals
• Have accountability, structure and renewed confidence to pursue your dreams

*NOTE:  This class is for educational purposes only and is not intended as therapy or mental health services.